How to Beat and Prevent Winter Colds and Flus
I am fresh off the phone from one of our lovely members of this fabulous tribe. We were chatting about how to beat and prevent winter colds and flus. The following recommended oils should be used in combination with a good healthy diet of fresh whole foods, plenty of fluids such as water, regular exercise and low stress.
My son and I during the Australian winter months of June, July and August always have a couple of drops of onguard oil blend in our diffusers throughout our house. When we’re out and about we also take with us our roller bottles. In these we mix up blends that include onguard. That way we can keep topped up with these oils while my son is at school and I am at work. I love how a small amount of effort can prevent regular sniffles and colds throughout this cooler time of year.
OnGuard Oil Blend
– Diffuse On Guard Essential Oil regularly. This assists with speeding up the recovery process if you are unwell but also protects others that are in the home and not yet sick.
I believe passionately every home should have a diffuser and a bottle of on guard oil blend.
– Use Lemon Oil regularly. Diffuse it, spray it diluted with water, clean with it, drink with 1 drop in water. This acts as a disinfectant, protects against colds and flus, uplifts mood and plain just smells nice.
A great winter gift idea is to give a diffuser plus OnGuard and The Introductory Kit (that includes lemon oil)
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